Seeking therapy can be a vulnerable process. The aim is to make it simpler and safer for people in marginalized communities.
THROUGH THE WOODS COUNSELING
SERVICES
Providing Quality Mental Health Care
Individual Therapy
Individual therapy sessions provide a safe and confidential space for you to explore your thoughts, feelings, and concerns. I will work with you to develop personalized strategies for managing stress, improving self-esteem, and achieving your goals. This process takes time to build rapport and understand the nuances of who you are, and how best to help you reach your therapeutic goals. Individual sessions can be a safe place for you to explore your thoughts and emotions in an unbiased, safe, therapeutic setting. It is so important and helpful that people feel that they have a place to 'vent' while also unpacking trauma, and exploring deeper patterns to achieve personal growth and a higher level of self-awareness.
Family and Friendship Counseling
Relationships play a crucial role in our overall well-being. Relational therapy sessions focus on improving communication, resolving conflicts, and strengthening connections. Whether you're struggling with a teenager, adult child, parent, sibling, family member, or friend, therapy can help. With proper therapeutic guidance we can hopefully bring resolution and increased levels of happiness and healing.
Couples and Marriage Counseling
Couples counseling sessions provide a supportive environment for open and honest communication. This process can be challenging, however, it also can be so rewarding. When we experience pain or conflicts in these tender relationships our entire lives can feel as though they're falling apart. I will help guide you through effective problem-solving techniques, help you rebuild trust, and foster healthier dynamics within your relationship. Through providing non-violent communication skills, discussing conflict cycles, sharing pragmatic approaches, while also ensuring that each partner is able to speak and share their feelings and perspectives--couples counseling can help bring you and your partner into a healthier headspace.
Child Play Therapy
Play therapy is a therapy approach specifically utilized when counseling children. Through playing with toys, games, reading material and art outlets the goal is that your child is able to feel more supported. Play therapy can help children understand their emotions and learn how to cope with them in a healthier way. Effective play therapy helps children build communication and pro-social skills. ​